Massage Healthy Living

Massage has been practiced for thousands of years. Today, if you need or want a massage, you can choose from among 80 massage therapy styles with a wide variety of pressures, movements, and techniques. These all involve pressing, rubbing, or manipulating muscles and other soft tissues with hands and fingers. Sometimes, even forearms, elbows, or feet are used.

According to a 2007 American Massage Therapy Association survey, almost a quarter of all adult Americans had at least one massage in the previous year. And, they have a wide range of reasons for doing so. More and more people — especially baby boomers — recognize the health benefits of massage. They choose from among many massage styles to get relief from symptoms or to heal injuries, to help with certain health conditions, and to promote overall wellness.

Here is information you can use to help you decide what types of massage will work best for you.

 Which Massage Styles Are Best?

You may have noticed that different massage styles are popular at different times. And you may have wondered whether each was just part of a passing fad or the latest, greatest massage technique? Even more important is how can you tell whether the latest style will actually help you? Styles used in massage therapy range from long, smooth strokes to short, percussive strokes. Some massage therapists use oils and lotions; others do not.

Before you can decide which massage style is best for you, you need to ask yourself a question. Do you simply want a massage for relaxation and stress control? Or do you need symptom relief or help with a certain health condition? Before booking a massage, let the therapist know what you’re looking for and ask which style the therapist uses. Many use more than one style, or the therapist may customize your massage, depending on your age, condition, or any special needs or goals you have.

What follows is a list of some of the more popular massage therapy styles. The first four are especially popular.

 Swedish Massage

The most common type of massage is Swedish massage therapy. It involves soft, long, kneading strokes, as well as light, rhythmic, tapping strokes, on topmost layers of muscles. This is also combined with movement of the joints. By relieving muscle tension, Swedish therapy can be both relaxing and energizing, and it may even help after an injury.

 Deep Tissue Massage

Deep tissue massage is best for giving attention to certain painful, stiff “trouble spots” in your body. The massage therapist uses slow, deliberate strokes that focus pressure on layers of muscles, tendons, or other tissues deep under your skin. Though less rhythmic than other types of massage, deep tissue massage can be quite therapeutic — relieving chronic patterns of tension and helping with muscle injuries, such as back sprain.

 Hot Stone Massage

For this kind of massage, the therapist places warmed stones on certain areas of the body, such as acupressure points. The stones may be used as massage tools or be temporarily left in place. Used along with other massage techniques, hot stones can be quite soothing and relaxing as they transmit heat deep into the body.

 Pregnancy Massage

During pregnancy, your body goes through major changes. Pregnancy massage can help with these changes by reducing stress, decreasing arm and leg swelling, and relieving muscle and joint pain. Massage may be particularly helpful during a time when medication and other medical options may be more limited. Using specially designed massage pillows, the massage therapist will help get you into a comfortable position for this type of massage.

 What Are the Health Benefits of Massage?

Many types of massage offer benefits beyond simple relaxation. Here are just a few of the health problems that may benefit from massage. Ask your doctor before using massage for any health condition, though.

  • Headache. Another type of pain- also responds to massage therapy, as shown by more than one study. Massage therapy can reduce the number of migraines a person has and also improve sleep Osteoarthritis . In the first clinical trial looking at the effectiveness of Swedish massage for knee osteoarthritis, participants who received a one-hour massage either one or two times a week had improvements in pain, stiffness, and function. The control group had no such change.
  • Cancer. Used as a complement to traditional, Western medicine, massage can promote relaxation and reduce Cancer Symptoms or side effects of treatment. It may help reduce pain, swelling, fatigue, nausea or depression, for example, or improve the function of your immune system.
  • Anxiety. A review of more than 12 studies shows that massage helps relieve Depression and Anxiety. It lowered levels of cortisol by up to 50%. And massage increased levels of neurotransmitters that help reduce depression.
  • Dawn Shannon’s Intuition Salon & Spa  is proud to offer Organic Hair Care, Color Correction, Hair Color,  Organic Skincare,  as well as Candles and Soaps!  And our boutique features a wide variety of items for any occasion!Intuition St. Petersburg
(727) 322-3802
 2053 Central Ave St. Petersburg, FL 33715

    Intuition Clearwater
(727) 443-2927
 16 N Ft. Harrison ave Clearwater, FL 33755

    www.IntuitionSalonandSpa.com          www.Dawn-Shannon.com

    “Massage Therapy Styles and Health Benefits.” WebMd.com, edited by David Kiefer, MD, WebMd, www.webmd.com/balance/guide/massage-therapy-styles-and-health-benefits#1. Accessed 1 Aug. 2016.

Looking for the perfect Holiday gift guide?!

If you are struggling to find the perfect gift this holiday season fear not! Intuition has your back. We are so excited to be offering AMAZING holiday specials this year. As your Organic Hair Color Experts of St. Petersburg and Clearwater we couldn’t be happier to offer other organic services to keep you looking and feeling your best!

Intuition is home to the Vegan gel manicure, Organic Hair Care, and MANY Organic Hair services! If you are unsure of which might be the perfect holiday gift for anyone on your list, we also offer gift certificates!

The fun doesn’t stop there! We are also thrilled to offer makeup and skincare services. We use a natural mineral makeup and organic skincare!

Still unsure? Stop by either location to check out our beautiful boutique!

Intuition is truly your one stop holiday gift destination!

Be sure to check us out online:

Intuition St. Petersburg
(727)322-3802
2053 Central Ave St. Petersburg, FL 33715

Intuition Clearwater
(727)443-2927
16 N Ft. Harrison ave Clearwater,  FL 33755

www.IntuitionSalonandSpa.com
www.Dawn-Shannon.com

Facebook: https://www.facebook.com/Intuitionsaintpetersburg/
Twitter: @IntuitionSandS Instagram: @IntuitionSalonandSpa & @IntuitionSalonandSpaStPete

holiday-specials

We are still raising money to help Foster Children this holiday season. If you or someone you know would like to help is bring holiday cheer to children in need follow the link below!

www.TogetherWeRise.org/Fundraise/IntuitionSalonandSpa2016

We love organic!

Whether you are in the market for a new shampoo to try or just looking to enhance your style with the right products, Intuition Salon & Spa is the place to go. We carry a variety of brands that are going to give your hair that extra pop that you are looking for.

At Intuition you will find brands that meet the needs of everyone. From fine hair to extremely course. Straight to curly. Anywhere in between. We are proud to bring you Organic Hair Care! Intuition Salon & Spa is not only your favorite Organic Hair Color destination; We are also your go to for any Organic Hair Care. We know it can be hard to find the Organic and Vegan options that so many people love.  Intuition always has your back! You can pick it up at either of our locations! You will find Intuition in the beautiful Grand Central District of Downtown St. Petersburg as well as magnificent Downtown Clearwater. Be sure to call us or stop in today!

Intuition Salon & Spa St. Petersburg
2053 Central Ave St. Petersburg, FL 33713
(727)322-3802

Intuition Salon & Spa Clearwater
16 N Ft. Harrison Ave Clearwater, FL 33755
(727)443-2927

www.Dawn-Shannon.com

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Unlocking the best kept secret in town!

Alright- so this may not be a secret per say, but it sure is information worth unlocking!

Did you know that Intuition Salon & Spa has a referral program? Not only do we have one- its pretty sweet!

How do you participate? EASY!

Next time you are in to see us we will send you with a few Referral Cards. All you have to do is fill them out and give to a friend, family member, co-worker, or associate and have them bring it in for their first service. YES, Its that easy!

Ready to sweeten the pot? Not only do you receive $10 in the boutique AND the person you refer will receive $10 off their first service!

Is there a limit to how many people you can refer?

OF COURSE NOT! Refer as many people as you would like and receive $10 in our boutique for EACH person!

As always we highly recommend making an appointment but we will always do our best to accommodate any walk ins.

You can pick up and redeem at the St. Pete & Clearwater locations.

Stop in to  your favorite Organic Salon & Spa Today!

READY. SET. REFER!

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